7/31/16

Daily Goal: Still cool today. Maybe walk down by the water this afternoon. Eat gently.

Calories – Target 1300 – Actual 1230

Steps – Target 10,000 – Actual 17,597

Distance – 7.24 miles – cumulative in July – 221.46 miles – Made it to 200 miles for July!

Calories burned – 2572

Total grams – carbohydrate – Target 98 – Actual 104

Total grams – fat – Target 72 – Actual 65

Total grams – protein – Target 65 – Actual 73

Total weight loss – 62 lbs