7/24/16

Daily Goal: Good day yesterday for both food and exercise. Eat gently.

Calories – Target 1300 – Actual 1293

Steps – Target 10,000 – Actual 35,905

Distance – 14.75 miles – cumulative in July – 167.26 miles

Calories burned – 37.64

Total grams – carbohydrate – Target 98 – Actual 100

Total grams – fat – Target 72 – Actual 62

Total grams – protein – Target 65 – Actual 42

Total weight loss – 63 lbs

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7/23/16

Daily Goal: Good day yesterday for both food and exercise. A few fewer carbs, but otherwise, keep up the good work.

Calories – Target 1300 – Actual 1273

Steps – Target 10,000 – Actual 17,506

Distance – 7.34 miles – cumulative in July – 153.51 miles

Calories burned – 2608

Total grams – carbohydrate – Target 98 – Actual 112

Total grams – fat – Target 72 – Actual 71

Total grams – protein – Target 65 – Actual 62

Total weight loss – 64 lbs

7/22/16

Daily Goal: Good day yesterday for both food and exercise. Keep up the good work.

Calories – Target 1300 – Actual 1275

Steps – Target 10,000 – Actual 21,522

Distance – 8.84 miles – cumulative in July – 146.17 miles

Calories burned – 2924

Total grams – carbohydrate – Target 98 – Actual 86

Total grams – fat – Target 72 – Actual 83

Total grams – protein – Target 65 – Actual 74

Total weight loss – 64 lbs

7/21/16

Daily Goal: Good day yesterday for both food and exercise. Keep up the good work.

Calories – Target 1300 – Actual 1227

Steps – Target 10,000 – Actual 14,993

Distance – 6.16 miles – cumulative in July – 137.33 miles

Calories burned – 2524

Total grams – carbohydrate – Target 98 – Actual 66

Total grams – fat – Target 72 – Actual 70

Total grams – protein – Target 65 – Actual 89

Total weight loss – 64 lbs

7/20/16

Daily Goal: Good day yesterday for both food and exercise. Keep up the good work.

Calories – Target 1300 – Actual 1234

Steps – Target 10,000 – Actual 13,262

Distance – 5.45 miles – cumulative in July – 131.17 miles

Calories burned – 2777, including Tai Chi

Total grams – carbohydrate – Target 98 – Actual 97

Total grams – fat – Target 72 – Actual 71

Total grams – protein – Target 65 – Actual 62

Total weight loss – 64 lbs

7/19/16

Daily Goal: Another decent day yesterday on the food front. Hopefully, the weather will improve for walking.

Calories – Target 1300 – Actual 1297

Steps – Target 10,000 – Actual 16,486

Distance – 6.77 miles – cumulative in July – 125.72 miles

Calories burned – 2763

Total grams – carbohydrate – Target 98 – Actual 77

Total grams – fat – Target 72 – Actual 65

Total grams – protein – Target 65 – Actual 71

Total weight loss – 63 lbs

7/18/16

Daily Goal: Another good day yesterday on the food front. Didn’t get much exercise, though. Do better today.

Calories – Target 1300 – Actual 1263

Steps – Target 10,000 – Actual 17,642

Distance – 7.25 miles – cumulative in July – 118.95 miles

Calories burned – 2690

Total grams – carbohydrate – Target 98 – Actual 85

Total grams – fat – Target 72 – Actual 74

Total grams – protein – Target 65 – Actual 76

Total weight loss – 63 lbs