8/29/16

Daily Goal: Most of today will be spent travelling, but I intend to walk the deck of the ferry (a couple of hours from Port Angeles, WA, to Victoria, BC. Eat as gently as possible.

Calories – Target 1300 – Actual 1272

Steps – Target 10,000 – Actual 17,677

Distance -7.26 miles – cumulative in August – 201.9 miles

Calories burned – 2737

Total grams – carbohydrate – Target 98 – Actual 146

Total grams – fat – Target 72 – Actual 57

Total grams – protein – Target 65 – Actual 65

Total weight loss – 64 lbs

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8/28/16

Daily Goal: Getting ready to go to Victoria, BC, tomorrow. I may not update this log while I’m gone, but I will still keep track of food and exercise.

Calories – Target 1300 – Actual 1217

Steps – Target 10,000 – Actual 27.635

Distance -11.61 miles – cumulative in August – 194.64 miles

Calories burned – 3219

Total grams – carbohydrate – Target 98 – Actual 169

Total grams – fat – Target 72 – Actual 50

Total grams – protein – Target 65 – Actual 39

Total weight loss – 64 lbs

8/27/16

Daily Goal: Working again today. Walk to breakfast. Then farmer’s market. Eat gently.

Calories – Target 1300 – Actual 1240

Steps – Target 10,000 – Actual 17,018

Distance -6.99 miles – cumulative in August – 183.03 miles

Calories burned – 2656

Total grams – carbohydrate – Target 98 – Actual 134

Total grams – fat – Target 72 – Actual 54

Total grams – protein – Target 65 – Actual 73

Total weight loss – 64 lbs

8/26/16

Daily Goal: Working today. Walk as much as you can. Eat gently. Temperance on the ice cream.

Calories – Target 1300 – Actual 1223

Steps – Target 10,000 – Actual 17,369

Distance -7.2 miles – cumulative in August – 176.04 miles

Calories burned – 2657

Total grams – carbohydrate – Target 98 – Actual 136

Total grams – fat – Target 72 – Actual 61

Total grams – protein – Target 65 – Actual 52

Total weight loss – 64 lbs

8/25/16

Daily Goal: Busy day today. Walk early.

Calories – Target 1300 – Actual 1222

Steps – Target 10,000 – Actual 17,877

Distance -7.75 miles – cumulative in August – 168.84 miles

Calories burned – 2749

Total grams – carbohydrate – Target 98 – Actual 120

Total grams – fat – Target 72 – Actual 60

Total grams – protein – Target 65 – Actual 58

Total weight loss – 64 lbs

8/24/16

Daily Goal: Trip to Northwest Wildlife Park today. Walking and sightseeing. Eat carefully.

Calories – Target 1300 – Actual 1215

Steps – Target 10,000 – Actual 14,817

Distance -6.09 miles – cumulative in August – 161.09 miles

Calories burned – 2559

Total grams – carbohydrate – Target 98 – Actual 105

Total grams – fat – Target 72 – Actual 54

Total grams – protein – Target 65 – Actual 90

Total weight loss – 64 lbs

8/23/16

Daily Goal: Busy day today. Careful with the carbs.

Calories – Target 1300 – Actual 1214

Steps – Target 10,000 – Actual 14,853

Distance – 6.18 miles – cumulative in August – 155 miles

Calories burned – 2666

Total grams – carbohydrate – Target 98 – Actual 115

Total grams – fat – Target 72 – Actual 41

Total grams – protein – Target 65 – Actual 70

Total weight loss – 64 lbs