8/1/16

Daily Goal: Walk by the water. Lunch out. Be careful with carbs.

Calories – Target 1300 – Actual 1254

Steps – Target 10,000 – Actual 21,921

Distance – 9 miles – cumulative in July – 230.46 miles – Made it to 200 miles for July!

Calories burned – 2788

Total grams – carbohydrate – Target 98 – Actual 117

Total grams – fat – Target 72 – Actual 51

Total grams – protein – Target 65 – Actual 94

Total weight loss – 64 lbs

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