8/2/16

Daily Goal: Meetings this morning. Gardening this afternoon. Eat gently.

Calories – Target 1300 – Actual 1237

Steps – Target 10,000 – Actual 18,624

Distance – 7.61 miles – cumulative in August – 7.61 miles

Calories burned – 2829, including gardening

Total grams – carbohydrate – Target 98 – Actual 125

Total grams – fat – Target 72 – Actual 52

Total grams – protein – Target 65 – Actual 67

Total weight loss – 64 lbs

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