8/4/16

Daily Goal: Lunch out AGAIN today. Try to be gentle as you eat. Fewer carbs, please.

Calories – Target 1300 – Actual 1271

Steps – Target 10,000 – Actual 13,226

Distance – 5.43 miles – cumulative in August – 20.88 miles

Calories burned – 2442

Total grams – carbohydrate – Target 98 – Actual 115

Total grams – fat – Target 72 – Actual 71

Total grams – protein – Target 65 – Actual 64

Total weight loss – 62 lbs

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