8/5/16

Daily Goal: Annual picnic at Franke Tobey Jones. Moderation in all things. Walk some more.

Calories – Target 1300 – Actual 1280

Steps – Target 10,000 – Actual 13,025

Distance – 5.35 miles – cumulative in August – 26.23 miles

Calories burned – 2497

Total grams – carbohydrate – Target 98 – Actual 104

Total grams – fat – Target 72 – Actual 44

Total grams – protein – Target 65 – Actual 83

Total weight loss – 62 lbs

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