8/6/16

Daily Goal: I threw caution to the wind and ate way too much at the picnic (at least I got more exercise). Do better today!

Calories – Target 1300 – Actual 1795

Steps – Target 10,000 – Actual 23,649

Distance – 9.71 miles – cumulative in August – 35.94 miles

Calories burned – 3134

Total grams – carbohydrate – Target 98 – Actual 173

Total grams – fat – Target 72 – Actual 99

Total grams – protein – Target 65 – Actual 72

Total weight loss – 62 lbs