8/8/16

Daily Goal: Really high on the carbs yesterday – do better today. Walk, if it quits raining.

Calories – Target 1300 – Actual 1268

Steps – Target 10,000 – Actual 18,686

Distance – 7.67 miles – cumulative in August – 51.98 miles

Calories burned – 2773

Total grams – carbohydrate – Target 98 – Actual 135

Total grams – fat – Target 72 – Actual 68

Total grams – protein – Target 65 – Actual 56

Total weight loss – 63 lbs

Advertisements