8/9/16

Daily Goal: Good day yesterday. Keep it up. A little more exercise, please.

Calories – Target 1300 – Actual 1275

Steps – Target 10,000 – Actual 10,679

Distance – 4.39 miles – cumulative in August – 56.37 miles

Calories burned – 2396

Total grams – carbohydrate – Target 98 – Actual 105

Total grams – fat – Target 72 – Actual 57

Total grams – protein – Target 65 – Actual 70

Total weight loss – 63 lbs

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