8/10/16

Daily Goal: Good day yesterday. Keep it up. A little more exercise, please.

Calories – Target 1300 – Actual 1227

Steps – Target 10,000 – Actual 11,169

Distance – 4.63 miles – cumulative in August – 61 miles

Calories burned – 2339

Total grams – carbohydrate – Target 98 – Actual 83

Total grams – fat – Target 72 – Actual 72

Total grams – protein – Target 65 – Actual 75

Total weight loss – 63 lbs

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