8/11/16

Daily Goal: Another good day yesterday. Keep it up.

Calories – Target 1300 – Actual 1211

Steps – Target 10,000 – Actual 22,644

Distance – 9.32 miles – cumulative in August – 71.32 miles

Calories burned – 3091

Total grams – carbohydrate – Target 98 – Actual 104

Total grams – fat – Target 72 – Actual 50

Total grams – protein – Target 65 – Actual 93

Total weight loss – 63 lbs