8/13/16

Daily Goal: A binge yesterday, but it WAS my birthday. Back on the straight and narrow today.

Calories – Target 1300 – Actual 1493

Steps – Target 10,000 – Actual 14,894

Distance – 6.12 miles – cumulative in August – 81.52 miles

Calories burned – 2571

Total grams – carbohydrate – Target 98 – Actual 180

Total grams – fat – Target 72 – Actual 57

Total grams – protein – Target 65 – Actual 82

Total weight loss – 63 lbs

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