8/15/16

Daily Goal: Lunch out. Watch the carbs AND the calories!

Calories – Target 1300 – Actual 1213

Steps – Target 10,000 – Actual 26,457

Distance – 10.87 miles – cumulative in August – 99.69 miles

Calories burned – 3358, including gardening

Total grams – carbohydrate – Target 98 – Actual 100

Total grams – fat – Target 72 – Actual 69

Total grams – protein – Target 65 – Actual 70

Total weight loss – 63 lbs

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