8/16/16

Daily Goal: Busy day. Exercise when you can.

Calories – Target 1300 – Actual 1271

Steps – Target 10,000 – Actual 13,568

Distance – 5.57 miles – cumulative in August – 105.16 miles

Calories burned – 2513

Total grams – carbohydrate – Target 98 – Actual 93

Total grams – fat – Target 72 – Actual 53

Total grams – protein – Target 65 – Actual 43

Total weight loss – 63 lbs

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