8/17/16

Daily Goal: Good day yesterday. Keep up the good work. Watch the carbs.

Calories – Target 1300 – Actual 1213

Steps – Target 10,000 – Actual 22,796

Distance – 9.38 miles – cumulative in August – 114.54 miles

Calories burned – 2965

Total grams – carbohydrate – Target 98 – Actual 86

Total grams – fat – Target 72 – Actual 72

Total grams – protein – Target 65 – Actual 70

Total weight loss – 63 lbs

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