8/19/16

Daily Goal: Decent job with the food yesterday. Walk early – it’s going to be hot!

Calories – Target 1300 – Actual 1261

Steps – Target 10,000 – Actual 10,048

Distance – 4.13 miles – cumulative in August – 126.76 miles

Calories burned – 2273

Total grams – carbohydrate – Target 98 – Actual 94

Total grams – fat – Target 72 – Actual 72

Total grams – protein – Target 65 – Actual 67

Total weight loss – 63 lbs