8/20/16

Daily Goal: Hot yesterday, predicted hot today. Walk early. Careful with the carbs.

Calories – Target 1300 – Actual 1206

Steps – Target 10,000 – Actual 23,705

Distance – 9.88 miles – cumulative in August – 136.64 miles

Calories burned – 3045

Total grams – carbohydrate – Target 98 – Actual 157

Total grams – fat – Target 72 – Actual 56

Total grams – protein – Target 65 – Actual 34

Total weight loss – 64 lbs

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