8/21/16

Daily Goal: Much cooler today. Long walk this afternoon. Moderation in food.

Calories – Target 1300 – Actual 1223

Steps – Target 10,000 – Actual 17,232

Distance – 7.08 miles – cumulative in August – 143.72 miles

Calories burned – 2709

Total grams – carbohydrate – Target 98 – Actual 120

Total grams – fat – Target 72 – Actual 62

Total grams – protein – Target 65 – Actual 64

Total weight loss – 64 lbs