8/22/16

Daily Goal: Didn’t get the walk done yesterday, but I spent some time gardening. Stay the course.

Calories – Target 1300 – Actual 1219

Steps – Target 10,000 – Actual 12,375

Distance – 5.1 miles – cumulative in August – 148.82 miles

Calories burned – 2517

Total grams – carbohydrate – Target 98 – Actual 117

Total grams – fat – Target 72 – Actual 59

Total grams – protein – Target 65 – Actual 72

Total weight loss – 64 lbs

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