8/23/16

Daily Goal: Busy day today. Careful with the carbs.

Calories – Target 1300 – Actual 1214

Steps – Target 10,000 – Actual 14,853

Distance – 6.18 miles – cumulative in August – 155 miles

Calories burned – 2666

Total grams – carbohydrate – Target 98 – Actual 115

Total grams – fat – Target 72 – Actual 41

Total grams – protein – Target 65 – Actual 70

Total weight loss – 64 lbs