8/24/16

Daily Goal: Trip to Northwest Wildlife Park today. Walking and sightseeing. Eat carefully.

Calories – Target 1300 – Actual 1215

Steps – Target 10,000 – Actual 14,817

Distance -6.09 miles – cumulative in August – 161.09 miles

Calories burned – 2559

Total grams – carbohydrate – Target 98 – Actual 105

Total grams – fat – Target 72 – Actual 54

Total grams – protein – Target 65 – Actual 90

Total weight loss – 64 lbs