8/25/16

Daily Goal: Busy day today. Walk early.

Calories – Target 1300 – Actual 1222

Steps – Target 10,000 – Actual 17,877

Distance -7.75 miles – cumulative in August – 168.84 miles

Calories burned – 2749

Total grams – carbohydrate – Target 98 – Actual 120

Total grams – fat – Target 72 – Actual 60

Total grams – protein – Target 65 – Actual 58

Total weight loss – 64 lbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s