8/26/16

Daily Goal: Working today. Walk as much as you can. Eat gently. Temperance on the ice cream.

Calories – Target 1300 – Actual 1223

Steps – Target 10,000 – Actual 17,369

Distance -7.2 miles – cumulative in August – 176.04 miles

Calories burned – 2657

Total grams – carbohydrate – Target 98 – Actual 136

Total grams – fat – Target 72 – Actual 61

Total grams – protein – Target 65 – Actual 52

Total weight loss – 64 lbs

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