8/27/16

Daily Goal: Working again today. Walk to breakfast. Then farmer’s market. Eat gently.

Calories – Target 1300 – Actual 1240

Steps – Target 10,000 – Actual 17,018

Distance -6.99 miles – cumulative in August – 183.03 miles

Calories burned – 2656

Total grams – carbohydrate – Target 98 – Actual 134

Total grams – fat – Target 72 – Actual 54

Total grams – protein – Target 65 – Actual 73

Total weight loss – 64 lbs

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