8/28/16

Daily Goal: Getting ready to go to Victoria, BC, tomorrow. I may not update this log while I’m gone, but I will still keep track of food and exercise.

Calories – Target 1300 – Actual 1217

Steps – Target 10,000 – Actual 27.635

Distance -11.61 miles – cumulative in August – 194.64 miles

Calories burned – 3219

Total grams – carbohydrate – Target 98 – Actual 169

Total grams – fat – Target 72 – Actual 50

Total grams – protein – Target 65 – Actual 39

Total weight loss – 64 lbs

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