8/29/16

Daily Goal: Most of today will be spent travelling, but I intend to walk the deck of the ferry (a couple of hours from Port Angeles, WA, to Victoria, BC. Eat as gently as possible.

Calories – Target 1300 – Actual 1272

Steps – Target 10,000 – Actual 17,677

Distance -7.26 miles – cumulative in August – 201.9 miles

Calories burned – 2737

Total grams – carbohydrate – Target 98 – Actual 146

Total grams – fat – Target 72 – Actual 57

Total grams – protein – Target 65 – Actual 65

Total weight loss – 64 lbs

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