9/30/16

Daily Goal: Not too busy today. Walk this morning. Chef’s Table for dinner. Eat carefully.

Calories – Target 1300 – Actual 1306

Steps – Target 10,000 – Actual 17,115

Distance – 7.03 miles – cumulative in September – 237.95 miles – And there it is – 200+ miles for the month

Calories burned – 2628

Total grams – carbohydrate – Target 98 – Actual 129

Total grams – fat – Target 72 – Actual 66

Total grams – protein – Target 65 – Actual 59

Total weight loss – 63 lbs

9/28/16

Daily Goal: Meetings today. Try to walk a little

Calories – Target 1300 – Actual 1219

Steps – Target 10,000 – Actual 24,059

Distance – 9.88 miles – cumulative in September – 230.92 miles – And there it is – 200+ miles for the month

Calories burned – 3148

Total grams – carbohydrate – Target 98 – Actual 102

Total grams – fat – Target 72 – Actual 59

Total grams – protein – Target 65 – Actual 69

Total weight loss – 63 lbs

9/28/16

Daily Goal: Walk a little more. Eat gently

Calories – Target 1300 – Actual 1219

Steps – Target 10,000 – Actual 29,125

Distance – 11.96 miles – cumulative in September – 221.04 miles – And there it is – 200+ miles for the month

Calories burned – 3345

Total grams – carbohydrate – Target 98 – Actual 102

Total grams – fat – Target 72 – Actual 59

Total grams – protein – Target 65 – Actual 69

Total weight loss – 63 lbs

9/27/16

Daily Goal: Try to walk today. Eat gently at the luncheon.

Calories – Target 1300 – Actual 1297

Steps – Target 10,000 – Actual 24,554

Distance – 10.09 miles – cumulative in September – 209.08 miles – And there it is – 200+ miles for the month

Calories burned – 3128

Total grams – carbohydrate – Target 98 – Actual 158

Total grams – fat – Target 72 – Actual 41

Total grams – protein – Target 65 – Actual 47

Total weight loss – 63 lbs

9/26/16

Daily Goal: Stuff going on all day. Don’t snack too much at meetings. Trying a glass of wine before bed diet :-).

Calories – Target 1300 – Actual 1205

Steps – Target 10,000 – Actual 29,032

Distance – 11.89 miles – cumulative in September – 198.99 miles

Calories burned – 3463

Total grams – carbohydrate – Target 98 – Actual 112

Total grams – fat – Target 72 – Actual 44

Total grams – protein – Target 65 – Actual 77

Total weight loss – 63 lbs

9/25/16

Daily Goal: Long walk this afternoon. Eat gently.

Calories – Target 1300 – Actual 1260

Steps – Target 10,000 – Actual 35,533

Distance – 14.59 miles – cumulative in September – 187.1 miles

Calories burned – 3743

Total grams – carbohydrate – Target 98 – Actual 129

Total grams – fat – Target 72 – Actual 42

Total grams – protein – Target 65 – Actual 93

Total weight loss – 63 lbs

9/24/16

Daily Goal: Nice walk to breakfast in the early morning. Football this afternoon. #GoDucks

Calories – Target 1300 – Actual 1268

Steps – Target 10,000 – Actual 22,805

Distance – 9.37 miles – cumulative in September – 172.51 miles

Calories burned – 3012

Total grams – carbohydrate – Target 98 – Actual 97

Total grams – fat – Target 72 – Actual 72

Total grams – protein – Target 65 – Actual 68

Total weight loss – 62 lbs