9/3/16

Daily Goal: I’m back, and climbing on the wagon again. I ate everything in sight while we were on vacation, and the scale showed it this morning. I gained 7 pounds in 5 days – that must be a record!

Calories – Target 1300 – Actual 1289

Steps – Target 10,000 – Actual 18,184

Distance -7.47 miles – cumulative in September – 9.6 miles

Calories burned – 2780

Total grams – carbohydrate – Target 98 – Actual 136

Total grams – fat – Target 72 – Actual 62

Total grams – protein – Target 65 – Actual 71

Total weight loss – 57 lbs

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