9/4/16

Daily Goal: Decent day with food yesterday. Keep up the good work.

Calories – Target 1300 – Actual 1213

Steps – Target 10,000 – Actual 35,057

Distance -14.46 miles – cumulative in September – 24.06 miles

Calories burned – 3759

Total grams – carbohydrate – Target 163 – Actual 141

Total grams – fat – Target 43 – Actual 48

Total grams – protein – Target 65 – Actual 68

Total weight loss – 59 lbs

Advertisements