9/5/16

Daily Goal: Decent day with food yesterday. Keep up the good work.

Calories – Target 1300 – Actual 1252

Steps – Target 10,000 – Actual 31,623

Distance -12.99 miles – cumulative in September – 37.05 miles

Calories burned – 3569

Total grams – carbohydrate – Target 98 – Actual 88

Total grams – fat – Target 72 – Actual 77

Total grams – protein – Target 65 – Actual 71

Total weight loss – 59 lbs

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