9/6/16

Daily Goal: Decent day with food yesterday. Need more exercise – and the rains have come.

Calories – Target 1300 – Actual 1279

Steps – Target 10,000 – Actual 12,751

Distance – 5.24 miles – cumulative in September – 42.29 miles

Calories burned – 2511

Total grams – carbohydrate – Target 98 – Actual 79

Total grams – fat – Target 72 – Actual 60

Total grams – protein – Target 65 – Actual 63

Total weight loss – 61 lbs