9/7/16

Daily Goal: Decent day with food yesterday. Keep eating right. Take a long walk later today.

Calories – Target 1300 – Actual 1214

Steps – Target 10,000 – Actual 15,033

Distance – 6.17 miles – cumulative in September – 48.46 miles

Calories burned – 2681

Total grams – carbohydrate – Target 98 – Actual 100

Total grams – fat – Target 72 – Actual 59

Total grams – protein – Target 65 – Actual 73

Total weight loss – 61 lbs

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