9/8/16

Daily Goal: Busy day with tempting “meeting” food. TRY to limit the donuts. Walk when I can.

Calories – Target 1300 – Actual 1255

Steps – Target 10,000 – Actual 20,246

Distance – 8.32 miles – cumulative in September – 56.78 miles

Calories burned – 2930

Total grams – carbohydrate – Target 98 – Actual 111

Total grams – fat – Target 72 – Actual 68

Total grams – protein – Target 65 – Actual 73

Total weight loss – 61 lbs