9/9/16

Daily Goal: Annual Wellness Walk this morning. It’s pretty cold to be wearing a T-Shirt, but I may wear a turtleneck under it.

Calories – Target 1300 – Actual 1229

Steps – Target 10,000 – Actual 13,473

Distance – 5.53 miles – cumulative in September – 62.31 miles

Calories burned – 2447

Total grams – carbohydrate – Target 98 – Actual 85

Total grams – fat – Target 72 – Actual 73

Total grams – protein – Target 65 – Actual 64

Total weight loss – 63 lbs