9/10/16

Daily Goal: Pretty good day yesterday, keep it up.

Calories – Target 1300 – Actual 1206

Steps – Target 10,000 – Actual 23,965

Distance – 9.92 miles – cumulative in September – 72.23 miles

Calories burned – 3229

Total grams – carbohydrate – Target 98 – Actual 110

Total grams – fat – Target 72 – Actual 56

Total grams – protein – Target 65 – Actual 75

Total weight loss – 63 lbs

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