9/11/16

Daily Goal: Good day yesterday, but not enough exercise, and too much salt. Watch the salt and carbs.

Calories – Target 1300 – Actual 1240

Steps – Target 10,000 – Actual 16,933

Distance – 6.97 miles – cumulative in September – 79.2 miles

Calories burned – 2685

Total grams – carbohydrate – Target 98 – Actual 81

Total grams – fat – Target 72 – Actual 45

Total grams – protein – Target 65 – Actual 75

Total weight loss – 63 lbs

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