9/12/16

Daily Goal: Decent day yesterday. Watch the carbs, and exercise a bit more.

Calories – Target 1300 – Actual 1230

Steps – Target 10,000 – Actual 19,272

Distance – 7.92 miles – cumulative in September – 87.12 miles

Calories burned – 2764

Total grams – carbohydrate – Target 98 – Actual 104

Total grams – fat – Target 72 – Actual 58

Total grams – protein – Target 65 – Actual 59

Total weight loss – 63 lbs