9/13/16

Daily Goal: Decent day for food yesterday. Need more exercise.

Calories – Target 1300 – Actual 1230

Steps – Target 10,000 – Actual 13,409

Distance – 5.51 miles – cumulative in September – 92.63 miles

Calories burned – 2520

Total grams – carbohydrate – Target 98 – Actual 97

Total grams – fat – Target 72 – Actual 47

Total grams – protein – Target 65 – Actual 78

Total weight loss – 63 lbs