9/14/16

Daily Goal: Meeting this morning – hopefully no donuts. Try to get in a walk this afternoon.

Calories – Target 1300 – Actual 1220

Steps – Target 10,000 – Actual 12,737

Distance – 5.23 miles – cumulative in September – 97.86 miles

Calories burned – 2507

Total grams – carbohydrate – Target 98 – Actual 116

Total grams – fat – Target 72 – Actual 70

Total grams – protein – Target 65 – Actual 66

Total weight loss – 63 lbs

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