9/15/16

Daily Goal: Presbytery all day. Cookies and sweet rolls will tempt me. Eat gently.

Calories – Target 1300 – Actual 1212

Steps – Target 10,000 – Actual 22,422

Distance – 9.21 miles – cumulative in September – 106.07 miles

Calories burned – 3013

Total grams – carbohydrate – Target 98 – Actual 97

Total grams – fat – Target 72 – Actual 71

Total grams – protein – Target 65 – Actual 69

Total weight loss – 62 lbs