9/17/16

Daily Goal: Try for a long walk this afternoon. Eat gently.

Calories – Target 1300 – Actual 1235

Steps – Target 10,000 – Actual 24,188

Distance – 9.93 miles – cumulative in September – 132.07 miles

Calories burned – 3077

Total grams – carbohydrate – Target 98 – Actual 109

Total grams – fat – Target 72 – Actual 57

Total grams – protein – Target 65 – Actual 74

Total weight loss – 61 lbs

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