9/19/16

Daily Goal: Work this morning, dinner with church friends tonight. Eat gently.

Calories – Target 1300 – Actual 1308

Steps – Target 10,000 – Actual 23,273

Distance – 9.56 miles – cumulative in September – 141.63 miles

Calories burned – 3063

Total grams – carbohydrate – Target 98 – Actual 119

Total grams – fat – Target 72 – Actual 53

Total grams – protein – Target 65 – Actual 96

Total weight loss – 62 lbs

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