9/20/16

Daily Goal: Mexican food was my downfall for supper last night (who can keep their hands out of the chips and salsa?). Crawl back on the wagon!

Calories – Target 1300 – Actual 1395

Steps – Target 10,000 – Actual 12,578

Distance – 5.17 miles – cumulative in September – 146.8 miles

Calories burned – 2520

Total grams – carbohydrate – Target 98 – Actual 124

Total grams – fat – Target 72 – Actual 157

Total grams – protein – Target 65 – Actual 61

Total weight loss – 62 lbs