9/20/16

Daily Goal: Decent day with food, but not enough exercise. Get out and walk!

Calories – Target 1300 – Actual 1272

Steps – Target 10,000 – Actual 11,541

Distance – 4.74 miles – cumulative in September – 151.54 miles

Calories burned – 2376

Total grams – carbohydrate – Target 98 – Actual 104

Total grams – fat – Target 72 – Actual 67

Total grams – protein – Target 65 – Actual 73

Total weight loss – 62 lbs