9/22/16

Daily Goal: Another day with few chances to take a long walk. Take lots of short ones.

Calories – Target 1300 – Actual 1263

Steps – Target 10,000 – Actual 15,209

Distance – 6.25 miles – cumulative in September – 157.79 miles

Calories burned – 2587

Total grams – carbohydrate – Target 98 – Actual 96

Total grams – fat – Target 72 – Actual 70

Total grams – protein – Target 65 – Actual 72

Total weight loss – 62 lbs