9/23/16

Daily Goal: Try to get a decent walk in, rather than just riding in the car. Eat gently.

Calories – Target 1300 – Actual 1211

Steps – Target 10,000 – Actual 13,020

Distance – 5.35 miles – cumulative in September – 163.14 miles

Calories burned – 2515

Total grams – carbohydrate – Target 98 – Actual 135

Total grams – fat – Target 72 – Actual 49

Total grams – protein – Target 65 – Actual 67

Total weight loss – 62 lbs

Advertisements