9/24/16

Daily Goal: Nice walk to breakfast in the early morning. Football this afternoon. #GoDucks

Calories – Target 1300 – Actual 1268

Steps – Target 10,000 – Actual 22,805

Distance – 9.37 miles – cumulative in September – 172.51 miles

Calories burned – 3012

Total grams – carbohydrate – Target 98 – Actual 97

Total grams – fat – Target 72 – Actual 72

Total grams – protein – Target 65 – Actual 68

Total weight loss – 62 lbs