9/25/16

Daily Goal: Long walk this afternoon. Eat gently.

Calories – Target 1300 – Actual 1260

Steps – Target 10,000 – Actual 35,533

Distance – 14.59 miles – cumulative in September – 187.1 miles

Calories burned – 3743

Total grams – carbohydrate – Target 98 – Actual 129

Total grams – fat – Target 72 – Actual 42

Total grams – protein – Target 65 – Actual 93

Total weight loss – 63 lbs

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