9/26/16

Daily Goal: Stuff going on all day. Don’t snack too much at meetings. Trying a glass of wine before bed diet :-).

Calories – Target 1300 – Actual 1205

Steps – Target 10,000 – Actual 29,032

Distance – 11.89 miles – cumulative in September – 198.99 miles

Calories burned – 3463

Total grams – carbohydrate – Target 98 – Actual 112

Total grams – fat – Target 72 – Actual 44

Total grams – protein – Target 65 – Actual 77

Total weight loss – 63 lbs